How Loss and Love Can Lead to Creative Persistence

survival

survival

Life has not been easy for me.  I was the child victim of a religious cult, my family was poor, and as an adult, I lost my firstborn daughter to Turner’s Syndrome at birth.  More recently, I suffered through a divorce due to my former spouse’s extreme difficulties with Obsessive-Compulsive Disorder.  You could say I’ve been through the ringer.

Yet, if not for these mishaps and hardships, I wouldn’t be the person I am today.  I wouldn’t have the same stories to tell: stories that can help to heal others who have been through similar circumstances.  I wouldn’t have the same heartfelt desire to keep pushing to get those stories heard.

Creativity and persistence are good bedfellows.  I’ve been creative my entire life.  I’ve written poetry, songs, and stories for as long as I can remember.  But it’s only been since 2001 that my writing has taken on the depth that makes it unique.  In 2001, I lost my firstborn daughter, “Angel Hope.”  I dealt with that loss by writing a dozen or more heartfelt songs that helped me to cope with such a tragic life event.

More recently, in 2010, I lost my father to cancer.  That loss triggered a desire to write about my childhood experience as the victim of an extreme religious cult.  I’d tried to write the story twice before, once in 1998, and again in 2002.  Nothing clicked.  My early versions felt stale and uninteresting.  So I gave up both times.  But in 2011, I started a blog and wrote an entire book, A Train Called Forgiveness, on my blog.  Later, I used Create Space to publish the paperback version of the book.

Loss has taught me a lot about writing, especially the loss of two of the most important people in my life, my first daughter and my father.  Here’s what I’ve learned about loss and love and creativity and persistence:

1. Loss is not the end:  Losing a child, sibling, or spouse, is not the end.  It might feel that way at the moment.  In fact, it feels like your whole world stops turning for awhile.  But even though the person you loved has passed on, their memory will always live on.  As hard as it may be, loss is a new beginning.  Coping with loss through writing is the start of a healing journy that has the potential to impact yourself and others in a positive manner.

When I wrote songs for my stillborn infant daughter, Angel Hope, it helped to express my deep hurt, my anger with God, my confusion, my pain.  By writing songs about her I was recognizing her as a unique individual.  I was also recognizing the thousands of couples who lose children to birth defects each year.  And I was producing new creative material, practicing my art.  I persisted in writing songs about Angel Hope for years to come.  The last song I wrote for her was as recent as 2011.

2. Love is an expression: We express love in many ways: through deeds, touch, and words, to name a few.  Words have special significance in that they can be timeless.  After the loss of my Father, I knew that one way to celebrate his life was to share his spiritual journey as part of my own account.  You see, dad grew spiritually after leaving the cult.  I’d long forgiven him, and there is a healing wisdom in that process.  Sharing that wisdom can benefit many others who have suffered similar fates.  Writing the story was an act of love for my father and his legacy.  At the same time, I am recording my history for my second, living daughter, eight-year old Annie.  Through the series of books I’m writing, she’ll be able to read about my past when she is older.  

3. Creativity and persistence go hand in hand with loss: Writing about life’s hardships and mishaps is a tough job, but it creates real stories and strong character.  I’ve always been creative, but the losses I suffered taught me to use that creativity persistently.  Many of us are blessed with creative minds.  Some are able to persist in using our creativity to share stories that can heal others and even change the world.  But everyone actually has the power to do this.  It’s really not as hard as you might think.  Here’s the key:

Simply write a little bit each day.  Whether you’ve lost a loved one or suffered an abusive or addictive past, you can share your story.  Even if you only write a paragraph or a verse each day, it’s a start.  Daily writing will help you to deal with your pain and you will improve as a writer, too.  In time, you’ll be ready to share your words.  But don’t stop there.  Rewrite your story from a fresh perspective.  Each year that passes changes the perspective of our past.  Share your writing with family and friends.  You may want to submit your writing to blogs or even try self- publishing a book.

Your experiences are important.  Your story is unique.  Sharing that story gives you power, courage, and hope.  Sharing your story can also help to heal those who have been on parallel journeys.  I encourage you to write about your losses and your love.

Blessings.

- dan erickson

Dan Erickson is a writer, songwriter, and musician.  He blogs about writing and writing as therapy.  He is the author of two books: “A Train Called Forgiveness,” and “At the Crossing of Justice and Mercy.” His poetry is meditative and reflective and his songs, Americana.  He teaches communication courses at a college in the Pacific Northwest.  He’s a single dad to eight-year old, Annie.  Learn more about Dan Erickson’s work at http://www.danerickson.net.

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5 Ways to Become a Creative Powerhouse

creativity

creativity

Would you like to have earth shattering ideas spring up so often it feels like your mind is a pixar meeting room? It is very easy to think creativity is just for the Advertisers responsible for selling a big brand product or the artist with a white canvas in front of them, yet I would argue that creativity is one of the most important traits we need to nourish within us in order to succeed. Being creative keeps you motivated in what you love doing, it keeps you fresh and on your toes. It never grows old that strong intense feeling in my stomach and the big smile on my face when a great idea hits my awareness.

The downside though is great creativity can not be forced, they don’t bubble up into consciousness at will. However the following 5 suggestions are where you can create conditions for yourself where your creative instinct gets finely tuned more often.

Have something you can note ideas down in seconds

We have all had those moments where we are walking, thinking about nothing in particular and all of a sudden a great idea or realization comes into your awareness. Making a note of the idea is a must but you say when you get home you’ll make a note of this epic brain wave. You get home and after Facebook has been updated, You tube has been viewed and your cat has been fed suddenly you haven’t got a clue what that big realization was! The truth is you have a window where you will remember your big ideas before there is a danger that your brain is required to focus on something else.

By getting into the habit of taking a notepad everywhere or having a note taking app on your phone you have a place to quickly note down the idea for you to go back to when it is convenient.

Don’t always rely on verbalizing it initially

I was speaking with a friend who is a great problem solver. He mentioned that he has ideas all day and sometimes he can’t even put words to an idea so he has to draw something that represents what he is thinking. Research shows that when people have these great ‘ah ha’ eureka moments the area of the right hemisphere sparks up on a brain scanner. The right hemisphere is more associated with lateral thinking but verbal literal language is more associated to the left hemisphere. As a result for some ideas, you may be able to visualise something (think Einsteins riding over a sunbeam on edge of universe) but not put words to it. For that just draw something so you can build on it rather than it get littered by your attempts to vocalize it.

Look outside your immediate interests

The fashion powerhouse Tom Ford commented that to get ideas for future seasons fashion he reads various magazines, newspapers, watches films and even rubbish TV. He does this to get a sense of the general mood of the culture at the time. Whatever your interests look outside your field in order to inspire new ideas and also because your competition are unlikely to be doing it! Today read a magazine you wouldn’t normally read and become aware of any connections coming up between what you are reading and your passions.

Constantly ask questions

The late fantastic comedian George Carlin once ranted for parents to not just teach their children to read but to get them to question everything.  He was onto something because when you don’t accept the status quo your brain has to come up with an alternative. The humble MP3 player was in full force but Apple didn’t care, they knew they could do a better equivalent. Question everything you see in your chosen field and interests, you won’t always get a response but by asking

‘why does it have to be like that?’

‘what would be another way?’

‘What would happen if I did it this way?’

You are training your brain to become curious. I love Mixed martial arts (MMA) and up till a year ago it was considered a no no to do a front kick to the head…until someone did it, now everyone’s trying it!

Get bored.

We live in a world where, if allowed, there is a constant demand for our attention making us constantly in a state of focus, which is a hindrance for big creative insights. Why do you think you get big ‘ah ha’ moments when your washing your hair  or daydreaming out the window or going on long walks? Its because you are not in a state of focus and as a result have more ability to ‘listen’ when these ideas filter through. If you want to become a creative powerhouse ensure you become ruthless with having times of not doing anything. If you do, be ready because your next million dollar idea might just seep through!

Being  creative powerhouse means you can think outside the box, come up with new solutions to common problems and be that guy (or girl!); the one everyone goes to for the great ideas. Nurture your creative nugget and it will reap you many rewards.

What did I miss? What creative habits do you have that work for you?

Aaron Morton is the creator of The Confidence Lounge. A platform where you can discover how to turn your ideas into reality. Aaron works with individuals who want to earn money on the side from their job using the skills and talents they already have. If you want to learn more about igniting that confidence inside you, go to www.theconfidencelounge.com

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How to Bring Back Laughter into Your Life

I find it hard to believe there is anybody who wouldn’t like to smile and laugh more. Joy and laughter are useful physically, emotionally and mentally for many reasons, and, fortunately, there are so many ways to laugh and smile more in everyday life…

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10 Reasons Why You’re Lovable

self love

self love“Where there is love there is life.~ Mahatma Gandhi 

Sometimes you may forget and believe you are not good enough.

You may not even realize it, but someone else see’s all the amazing things about you and why you are so loveable. So let this be a reminder of how truly magnificent you are … just because you’re YOU.

Your smile

    ~ I don’t care if your teeth aren’t perfectly straight or gleaming white. To me, when you smile and it reaches your eyes which twinkle with delight you show me who you truly are. It’s as though you really see me and you’re offering me a little parcel of your heart.

Your capacity to love

    ~ even though you have felt great pain and hurt, and have at times wanted the world to just swallow you up to stop your heartbreak, and although you sometimes try your hardest to hide it, you just can’t stop loving. It’s who you are. Even though it may take you a little time, you always return to wanting to share love in your life.

Your courage

    ~ you say you’re scared, and sometimes the world seems too big. It can be such a struggle to get out of bed in the morning and you just want to curl up in a ball, but every day you somehow find the strength to carry on and face it with such courage. You take small steps to love those around you, care for yourself and find pleasure in the smallest things; these things all add up to greatness.

Your creativity

        ~ you manage to express how you feel and who you are in so many wondrous ways, sometimes even without words. What astounds me is your clever creativity to hide from and avoid those things you are not ready for; it really does take such great skill. I wonder what you could do if you put all that skill and energy into doing what you do want?

 

How playful you truly are

    ~ although you may sometimes forget and need reminding now and then, I’ve seen you let your hair down. When you let yourself forget what others think, I watch you transform into the young girl or boy you once were, alight with laughter, teasing and silliness. Just give you the chance to spend time with a young child and you’ll be right beside them in make-believe, creating magic lands with Lego in your princess dress, or wielding a hero’s sword, or creating magic with a simple ball.

How come you never get bored of learning?

    Every day you learn something new. It may only be something small, but where do you store all this information? Just when I don’t think you could remember any more, you amaze me by learning to play the piano, taking up a martial art, learning to dance or speak a new language; anything that entertains you. You seem to get most excited when the challenge ahead seems a little daunting.

Your compassionate nature

    ~ even though you’ve been busy working hard and have been stressed at work, somehow when I least expect it, you reach out to help another person who may be suffering and in need. Not only do you donate your hard-earned money to people, but when your neighbour, or friend is sad or wounded by grief, you give them your time and compassion by offering a cup of tea, a listening ear, or warm arms to comfort.

You never stop growing

    ~ although I sometimes see you struggle and want to resist the changing tides of life, I am truly amazed at how you learn to adapt and grow with each ebb and flow to become a little stronger and more confident in who you are. Even though it may take a little while, you always choose to let go of who you were before and grow into who you are today.

Your passion and desire are so attractive

    ~ when all is said and done, I have to tell you how sexy you are: the way you use your whole body to feel the world around you and enjoy the small pleasures of each day; the way you express your soul and what you hold in your heart through your words, actions and energy. It gives me joy to see you on fire with your passion for living and being YOU.

Your sense of humour keeps you sane

    ~ you can see the funny side of life and its ups and downs. You manage to make light of situations that could easily drive you mad. Negative things happen in your life, but somehow you shake them off and laugh your way through. Your laughter is infectious and lifts the mood of those around you, so they don’t take themselves or life so seriously. Please never stop laughing or seeing the humour in the beautiful ridiculousness of life.

 

*********************************************

Jo Warwick: Writer, therapist, healer and believer in the magic of Life…

Do you want to fall in love with life again? Rediscover how to bring freedom, fun, joy and love back into your life; www.rediscoverthemagic.com : Download for FREE the guest expert interview collection, or the ‘Seven Simple Steps For Overcoming Fear’

 

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Why You Shouldn’t Strive for Perfection

perfection

perfection

A course I went through recently had an interesting twist on a standard approach toward teaching. For each attempt we made at writing a paper or article, the instructions were as follows:

  1. Write something that is just “so-so”
  2. Do some research or get some feedback from a mentor or a teacher
  3. Try again to make it better.

The course argued that just following these simple steps would take the fear and paralysis out of writing that stops most students from being able to write well. I think this is an excellent way to approach any new skill you want to learn.

Seeking perfection is a sure way to meet with failure; you can never achieve “perfect” anything because when you’re learning, you won’t get there right away and when you’re a pro, you inevitably see how much more there is to learn. Instead you should strive to improve. Incremental improvement is a much better goal.

The beauty of this strategy is three-fold:

1.When you work toward making something just “so-so,” it takes all the anxiety and fear out of the experience. Learning a new skill can be so frustrating. Let’s take bread baking, for instance. If you want to learn to bake bread but you have never done it before, you will be overwhelmed with the amount of advice, the variety of ingredients, and the terminology you will encounter. It’s all enough to make you want to pack up and go home. If you have visions of a perfect loaf of bread in your head, with a lovely brown, crackly crust and luscious chewy inside, you will surely be disappointed after your first try. You will think, “How can anyone ever manage to do this properly?”

 

But if you instead admit to yourself that your first loaf probably won’t win any prizes but that you’re going to try anyway, you are setting the bar for initial success much lower. It’s attainable to make an “OK” loaf of bread. Maybe the first couple won’t be edible, maybe they will be disasters, in fact, but that’s alright, because you didn’t expect a whole lot at the beginning. Each time you will learn something else that will help you improve.

 

You make adjustments along the way, hopefully get some good bread-baking advice from a friend or a good cookbook, and after a few more tries, your bread is getting better. You’re seeing progress!

 

2.Once you’re not worried about failing, you can concentrate on your task. Strangely, it’s only when you’re not afraid of failing, that you can have the confidence to take a risk and try something new. It’s at this point that you have the highest probability of seeing some success. If everything is on the line, it’s much, much harder to take a risk.

3.As you work toward step #3, “make it better,” you are acknowledging that there’s plenty to learn. True experts (of bread-baking or just about anything else) will always be honing their craft, looking to learn more and produce a better product, or give a better performance. By working toward continued improvement, you set yourself up for greatness.

 

What’s so bad about perfection?

Of course there will be plenty of times when you do achieve a level that you are satisfied with. You can make a “perfect” loaf of bread, play that piano piece exceptionally well, or write the “perfect” sales letter. There’s nothing wrong with that. The key is not to make perfection your goal at the outset. And if the skill is something that is central to your life, you probably will find that you need to be continually learning and growing in that area.

 

In summary:

  1. In learning a new skill, don’t focus on perfection.
  2. Make your goal to produce something “ok”, then get some help, and then make improvements.
  3. Rinse and repeat until you are satisfied.

I do know how to make what I consider a pretty darn good loaf of bread. I’ve gotten as far as I wish to go in this area. But I’m glad I know not to focus on perfection when I’m tackling other new skills. It takes off a lot of the pressure and frees me up to focus on learning.

Do you think focusing on perfection when learning is a recipe for failure?


Sarah Mueller is a busy mom to 4 boys and blogs at Early Bird Mom about how to increase productivity at home and in home business.

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How to Find a New Reason to Live When the Meaning of Your Life Has Died

self improvement

self improvement

When death makes its entrance

Here’s how it happens: You live your life in dedication to your partner or to your child or to what you believe is your life’s work, day by day, with the usual ups and downs that are part of it all.

Then suddenly the one you have dedicated yourself to is gone forever, and your life falls apart.

It is beyond comprehension. The pain is excruciating, and all you can do is just try to survive it and to cope with it somehow. Your friends, family and neighbors come to help.

But then, after a while, because they can’t bear to see so much suffering, they start pushing you, ever so gently (and sometimes not so gently):  “It’s time to move on,” they say, “You need you start doing something with your life.”

Do something? Move on?

How are you supposed to do anything when you have lost your very reason to live? That’s the question – and it leaves you without answers.

Well, I’m here today to show you that your situation is not as hopeless as it feels, and that answers can be found after all.

The thing is that under the kind of of emotional, mental and practical strain that you’re experiencing, it’s nearly impossible to see the real reason why your loss led you to meaninglessness.

It’s not only because the death of your loved one appears meaningless in itself.

It’s also because the relationship with your partner constituted the very meaning of your life.

Your love was what you lived for

So now that your life together is over there’s nowhere you want to go. There’s nothing you want to do. You are trapped in a meaningless void.

I’ve been there. I know how you feel, and I respect you and your feelings deeply. And yet, from a perspective of time and experience, it all looks differently. Here’s how I see it:

Your life’s true purpose is still here

Even if you cannot feel it right now, your life’s true purpose is more powerful than you can imagine. You can never lose it. It is here, and it is waiting for you to find it when the time is right.

Perhaps you have felt it already, like a yearning. Perhaps you have tried to find a purpose and a meaning by reading and thinking about it, by searching your past and your soul. Perhaps you even gained a general idea of what it is – or maybe not. In any case, an idea is not enough.

Your purpose, the meaning of your life and your ultimate reason to live is not an idea. It is more like life itself:

It is something that resides in every cell of your body. It’s in the way you feel and think. It’s in your soul. It is such a natural part of you that you cannot even see it.

Discovering your purpose

I’ve seen this too many times to count, in my life and in the lives of students and clients, friends and strangers who spend years searching for a purpose. In spite of their efforts, their search doesn’t bring them what they were longing for. Or at least not in any permanent way. The pain and the void keep reappearing.

Eventually they give up the search itself. They surrender and accept that there is nothing they can do but be who they are and be willing to love themselves exactly as they are, for good and for worse.

Interestingly, it is in surrendering this way that they do find their purpose. It stops being elusive and becomes immediately apparent, in an instinctive sort of way. You just know. There’s no doubt.

This is the general experience:

Being your authentic unedited self – seeing yourself for who you are and loving it – equals knowing what you’re here for.

Becoming and loving your authentic self unconditionally sounds like a big thing – and it is. But then again, you can do it one tiny step at a time – and that makes it fairly simple.

Here’s how to become yourself and find your purpose (and how not to)

Start with being kind to yourself.

Please notice that your first step is not finding a reason to live. Your first step is not moving on. Your first step is not “doing something with your life”.

Your first step is just to start practicing simple acts of kindness toward yourself.

Do these in a similar way that you would with your loved one.

Maintain simple, daily rituals, such as meals or walks.

Listen to your needs and fulfill them the best you can.

Ask yourself in the morning: “How can I be kind to myself today?”

Thank yourself in the evening for having been there for you.

Do it day by day and over time you will see how your care and your love for yourself will start filling that inner void, bit by bit.

As it does you will not only find a new reason to live, but also a fundamental sense of safety, empowerment and joy.

———-

Halina Goldstein is a mentor, teacher and writer living in Denmark and supporting widows around the world on their way from grief to growth. Halina’s gift for readers of PickTheBrain is the “Guide to Peaceful Evenings.” The guide will take you by the hand and show you three specific ways to be kind to yourself and learn to cope with loneliness.  

 

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3 Secret Techniques To Build Self Confidence

confidence

confidenceIntroduction

These 3 exercises that I am sharing with you today get to the core of low confidence and low self-esteem. Unlike other superficial techniques, they increase your confidence in a deep and lasting way. As you might expect, these ways are not a “magic bullet”, but will require some work and persistence to see results. If you want to build deep and lasting confidence, you might consider working with a life coach.

The first two techniques I describe here are great ways to discover and remove the negative thoughts about yourself that are dragging your confidence down. The last technique is a great way to bring your confidence up by creating new beliefs about yourself. See how they work in harmony with each other.

1. Increase Your Self-Awareness

Whether you know it or not, there is a constant internal dialogue going on in the back of your mind. There’s a voice in your head, and it might be saying things like, “You can’t do it”, or “You’re not good enough,” or “You don’t deserve it.” As my life coaches remind me, most of us are unaware of what our “monkey mind” is saying to us and about us.

To get a better grasp on what that little voice is saying, you’ll need to start listening to it. The two best ways to do this are:

  • meditate and listen to what your inner critic is telling you
  • write those thoughts down in your journal

As you gain more awareness of what your inner critic is saying, you’ll notice that the voice may quiet down and go away, or it may even intensify (because now you’re hearing it more). Either way, you’re now more aware of it. From here, you (or the life coach you’re working with) can question whether these thoughts are true, challenge them, and work with them to let them go.

2. What You Don’t Like About Yourself

Now you’re going to start writing in your journal, a word document, or on a piece of paper.

Make a list of all of the things that you don’t like about yourself. It can be about anything: the way you look, the way you talk, the way you act, write it all down. After you’ve written down your list, slowly go through each item on the list and forgive yourself for each “flaw” or aspect of yourself that you don’t like. See if you can accept this aspect of yourself.

I can’t stress enough the importance of doing this deep and sensitive work with patience, love, and acceptance. Bring an attitude of understanding and most importantly, acceptance. As you go through the list, ask yourself some questions like, “Can I accept this aspect of myself?” and “What would it take for me to accept and love this part of myself?”

3. Reasons Why You’re Great

My favorite way to tackle low self-confidence was introduced to me by a life coach in Atlanta.

First, consider in what way or in what aspect that you’re not feeling confident. Maybe it’s socializing at a party, talking to a love interest, or applying for a job. Or maybe it’s just how you feel about yourself — for instance, how you look, your personality, or something you don’t like about yourself.

Again, we’re going to write in your journal, on your computer, or on a piece of paper. At the top, write “5 Reasons Why I…” and fill in the desired outcome. For instance, “5 Reasons Why I Am Good at Socializing”.

Now list all of the reasons that come to mind. Ask yourself, “Why am I good at socializing?” Perhaps you’re good at making people laugh, or you can bring up interesting topics to talk about. Maybe you have a knack for asking good questions, or you have a really good friend who you can just be yourself with.

Write a fresh list of your 5 reasons every day. Then start doing 10. You might keep coming up with the same answers, or even find new ones. You’ll probably be surprised at some of the reasons you come up with.

Leave a Comment

What are you feeling unconfident about?

Did you try out one of these exercises? How did it work?

What’s your favorite way to increase your confidence?

Tom Casano is the creator of Life Coach Spotter. Life Coach Spotter is a place to learn about life coaching and how to get what you really want out of life. Subscribe to our blog to learn from professional life coaches how to live your dreams.

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8 Effortless Actions You Can Take Right Now To Live A Better Life

live well

live well

Let’s face it.

Personal growth is hard. At least, the type of personal growth you want to last is hard (which is the only kind that matters).

If you’ve been on the self-improvement journey for any amount of time, you know how much reflection, self-discovery, and learning there is to be done. Then, when you’ve reached the end you find a whole set of new and exciting issues to address.

Are there any steps you can take towards a better life that don’t involve hours inside your head followed by meditation (and possibly medication)? Not to mention the boxes upon boxes of tissue paper you go through, making the cashiers your local Walmart speculate on all the reasons one person would need so many boxes of tissues.

In all seriousness, it feels like a long, hard, arduous journey. But, although it doesn’t come easily, it also doesn’t always have to be an all-consuming self-improvement program.

In fact, there are simple actions you can take that will make you feel better almost immediately. And the best news: they don’t require any tissue paper at all.

1.) Interact With Humans

I continue to marvel at our ability to spend 14 hours a day in front of a screen without suffering any permanent damage to our capacity to interact socially with our fellow man.

It’s not right to spend so much time removed from human interaction. This is especially true for people that work from home.

It’s entirely possible to not leave your house for 2 weeks. What with video chat and internet, why would you need to?

Electronic communication is not a substitute for being next to a living breathing human being.

2.) Always Try Your Best

You’ll feel better for it and you’ll always over-deliver.

If you can’t try your best then maybe you shouldn’t be doing it at all.

3.) Keep Your Word

I’ve talked in length about how your self-esteem is the reputation you have within yourself. Not keeping your word destroys this reputation and destroys your self-esteem.

This applies to promises you make to others and to yourself.

It’s just as important, if not more important, to keep promises you make to yourself. When you don’t you stop trusting yourself. You stop believing in yourself.

After that it’s not hard to go from ‘my words mean nothing’ to ‘I mean nothing’ and then to ‘I am nothing.’

4.) Do One Nice Thing Every Day

Most of us are nice people, but we just feel like we don’t have time to express it.

So think of one really nice thing you can do for someone you like. How can you make that person smile? How can you make their day? What can you do that’s easy for you but hard for them?

It doesn’t need to be random. It doesn’t need to be unexpected. It just needs to be genuine.

5.) Look People In The Eye

Not looking someone in the eye is synonymous to outright saying that you don’t have any self-confidence.

Even if you don’t feel confident, even if you’re intimidated, look them in the eye.

Now, with that said, don’t initiate a staring contest with everyone you meet. Just meet their eye at least 50% of the time in conversation and watch how much better you feel about yourself.

6.) Smile

A smile can transcend any cultural, racial, religious, and societal differences.

It will make you and everyone around you feel better. The simple act of smiling will elicit happy emotions within you.

So smile, even when you want to frown.

7.) Eat Real Food

I can’t be sure when we as human beings decided it was ok to stop eating real food but, just in case you were on the fence about this one, it’s not ok.

A carrot is not just a combination of carbohydrates, proteins, water, etc. It’s a carrot!

There shouldn’t be any extraneous chemicals in the carrot. It shouldn’t look like it came from Mars. And it should taste like a carrot.

Do you know what a carrot tastes like? Are you sure?

8.) Be The First to Apologize

Apologizing first is a thousand times more satisfying than having the last laugh.

If you do even one of the above on a consistent basis, you’ll start feeling like a panda in a tree in no time. Gone will be the days where you stare off in the distance in awe of how you made it this far in life with all of the mental baggage you’ve carried around. Here are the days where you stare off in the distance and actually see the sky and look upon it in awe of its vastness.

As tears form in the corners of your eyes you’ll curse because, alas, you’ve no more tissue paper. There are worse problems to have.

****************************

Liz is a corporate dropout turned lifestyle designer and pithy personal development blogger. To find out more, go to her blog at A Life on Your Terms and download her member-only Life Lovers Guide to the Galaxy. You can also find her on twitter at @elizabethseda.

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The Gift of Jealousy

relationships

relationships“To cure jealousy is to see it for what it is: a dissatisfaction of self.  – Joan Didion

You feel all flow immediately blocked.

Instead of acting from your authentic self or true self, you are reacting to an external happening.

There’s no mistaken this shift.  It’s as though your inside went from light to dark.

Your eyes darken and take on an unmistakable glare.

A heated tightness takes over your face.

Your breath shortens and you feel an unmistakable grip.

Everything has somehow funneled into the tight hold of one powerful emotion and you are at its mercy.

A destructive emotion

I know the above scenario because it has played out in my life on more than one occasion.

Of all the emotions I’ve felt, I think jealousy can be one of the trickiest and most powerfully destructive emotions of them all.

I wouldn’t say that I was an overly jealous person but when it happened it was such a strong sensation that it often left me feeling like I’d been attacked by something that did not have my best interests at heart.

It (jealousy) was so concerned with the dazzle of something beyond me that it would show up and take over.

Its focus was something someone else had that was perceived as so wonderful that it threw me into a state that made me feel awful.

Think about that for a moment.

Perception of something wonderful outside equals powerfully awful feeling inside.

How profoundly dumb is it to go down that road?

And yet, at times.

You, me, and Shakespeare’s Othello have let it get the best of us.

I was determined to control this destructive emotion and began to think of  jealousy as anti spirit, anti health and anti growth.  I thought I could completely eliminate it from my life.

How jealousy can be a gift and help you grow

Even though I took that stance and was able to limit its occurrence, I still experience being jealous once in a while.

As I said, jealousy is tricky and sneaks up on you regardless of your best efforts.

But I did notice a change the few times I continued to experienced it.

I noticed that now  my jealousy seemed to be in reaction to things that were significant.  It was no longer a reaction to material or superficial things.

I began to realize that the jealousy that I now experienced was actually a gift because it was forcing me to pay attention to something that was really important to me.

My jealousy was a signpost pointing towards an area of my life that I was limiting myself in.

The following personal story is one of several that taught me how jealousy can be a gift.

One day I got a call from a friend announcing her pregnancy.

Great news!  A new mom, a new life, right?

Well, yeah, sort of.  While I was happy for her, the happiness was quickly replaced by the overwhelming presence of jealousy that set up camp smack dab in my chest.

I was frustrated and disappointed by my reaction.

This led me to lean into the jealousy and follow it.

I started to ask myself some key questions.

Why did I have this reaction?

What is it pointing to?

What could I do to address it personally so I could shift the focus back to the happy announcement?

After I pondered these questions and did some soul searching, I realized that I wanted to have a baby but had been pushing that desire beneath the surface and not acknowledging it because the timing wasn’t right.

Although I wasn’t consciously aware of the depth of this desire, it surfaced in the form of jealousy when I heard the announcement.

My jealous reaction was so powerful that it pointed me towards a desire held beneath the surface of my awareness.  Ultimately this awareness led to my own pregnancy and a beautiful baby.   To this day, I am thankful to my jealous reaction because it forced me to wake up.  In that situation jealousy really did have my best interests at heart.

Here are five questions that I ask myself when I have a jealous reaction:

5 questions to ask to find the hidden gift in your jealous reaction

-Why did I have such a powerfully jealous reaction?

-What is this jealous reaction pointing to? Am I not aware of a hidden desire?

-Is the object of my jealousy something I am willing to concentrate on and work for or is it just a momentary want triggered by an outside source?

-What steps can I take to remove blocks and grow towards manifesting this desire?

-How can I manage this reaction and shift the experience from destructive to constructive.

Jealousy can be powerfully destructive but it also can be a gift.

The next time you experience a jealous reaction be sure to ask the powerful questions necessary for finding the hidden gift in your jealous reaction.

Sheila McCann is the creator of the Rainbow Framework a universal framework for life, love, wealth, creativity.  One look and you’ll get life in a big way.  Pop on over and get your free rainbow framework e-book and visual.

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15 Simple Ways to Put Meaning Back into Your Life

meaning of life

meaning of lifeWhat is the meaning of life?

That’s for you to decide, you get to choose.

Instead of going through life without meaning only struggling to survive, stop along the way and begin to notice things around you, begin doing things because you want to do them not because you have to.

Here are some possibilities of things you can do to give your life meaning, or even simply get you started on a new journey.

Be Happy

Being happy is a choice it come from the inside out, you don’t need to be happy because of a certain outcome or something you have received but be happy because you are alive. It takes practice believe me, but you can learn to be happy each day by simply being grateful.

Show Up

How are you showing up each day? Are you just letting life happen or are you creating life and taking action on the things that will make your life the way you want it to be? Think about it.

Follow your heart

Do what you love to do and do it often. What feels right to you IS right for you.

Find a new perspective

Begin to look at things differently. Is what you have previously being told and taught the truth? Question everything, that’s what I say take the frame away from what you see and change the perspective, this alone could change your life!

Have a sense of wonder

Children are the classic example they ‘wonder’ about everything. The ask lots of questions and want to know why. If they don’t like the answer they make their own ideas up about something.

Find people you love

People you look up to people who share the same passions, ideas and hobbies as you. This could simply be your friends. Plan to spend some time with them and do something.

Set goals

“He who fails to plan, plans to fail” ~ Winston Churchill

Where are you heading in life? Are you drifting with the rest of the world? At the very least have some Idea what you want to achieve.

 

Help others

Do for others what you want for yourself.

Helping someone else will give you a feeling of satisfaction and worthiness. Besides we all could do with a helping hand at times. Be that person.

Dance

OFTEN.

Pamper yourself

When was the last time you went all out on yourself? I’m not talking about while you was on holiday. I’m talking about doing something tonight. OK you don’t have to go all out but do one thing today that even mildly represents a form of pampering. You will be glad that you did.

Face your fears

Easier said than done, I know, but I’m hoping to give you some inspiration. Here goes.

Just DO IT Already!!!!! One way to overcome something is to do it.

Go to a museum

Get out and about go do something. Learn something new, something you didn’t know before. When was the last time you went to a museum, with school?

Exercise

You may have heard it said before that exercise releases ‘happy hormones’ that reduce stress. Exercise is a way to keep fit and healthy lengthening your life span. It doesn’t have to be ‘at the gym’ you could go for a walk, jog, ride a bike or even by using the stairs in your house!

Limit TV

Find something else to do. Read a book. Play a game with your children. Get creative. Have sex. Use the time you would normally watch TV to start a business or grow the one you already have.

Get in touch with nature

Take a walk, go to the park. Listen to the birds in the morning, look at the flowers, trees and the abundance that is all around us.

You don’t need to do all of these to experience life you only need to pick the one that is the most relevant to you right now and go do that. Just one thing. Often we think we need to do more but we don’t if I said go do all 30 things now you wouldn’t do any of them!

Which one resonates with you now at this moment in your life? Leave a comment below.

I’m Diana and I am extremely passionate about helping others wake up to the reality that there is more to life. I believe we all have a purpose and by following our passions we can have the freedom we seek, live happier and more abundant lives. I help people like you to find personal freedom, by living your values and follow your passions so you can live a happier life and make a difference in the world. I am also the creator of The Personal Freedom Project.

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